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  • along with hips that became a part of the muscle run the main
    Tips & Trick

    Know Running Form Analysis To Run So More Comfortable

    December 1, 2019
    Although it is easy, running is a potential for a long-term injury as the impact a daily habit. This can be prevented by undergoing a specific analysis. a Habit that is already done someone a long time could form one side of the body becomes more dominant. The condition of the body that has an im...
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  • The Early History Of The Marathon
    History Of Marathon

    The Early History Of The Marathon

    November 30, 2019
    When you hear the word "marathon", we will imagine a long-distance race. But not as perceived by the lay public, not all the race is a marathon race. Because the marathon race had a distance specific: 42.195 kilometers. Yep, 42 km plus 195 meters. Far, yes?

    and Then, why is it called maratho...
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  • 10 Important Tips Before Participating The Marathon
    Tips & Trick

    10 Important Tips Before Participating The Marathon

    November 28, 2019
    it's not just professional athletes that take part, but many connoisseurs of the sport of running who want to "upgrade" and try to conquer the route along the 42.195 kilometers. Usually, the effect of the addition of this sport is to make those who have completed the race 10 kilometers -for examp...
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  • Four Forms Of Exercise The Leg Muscles That You Need To Know
    Tips & Trick

    Four Forms Of Exercise The Leg Muscles That You Need To Know

    November 27, 2019
    Four Forms of Exercise the Leg Muscles You Need to Know - the Foot is one part of the body that serves as a buffer upper body. In addition to consists of a set of structure of the primary bone (thigh bone, shin bone, knee bones, bone calf, bone of the base of the foot, the bones of the soles of t...
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  • 5 Ways To Get The Stomatch Sixpack In 45 Minutes
    Health Tips & Trick

    5 Ways To Get The Stomatch Sixpack In 45 Minutes

    November 27, 2019
    Almost 80% of men crave for abdominal sixpack but for some people, they do not have the patterns and the workout schedule is good, so some people find it difficult to make a schedule to exercise and keep the healthy body or the dream of her heart. For those of you who want to get a sixpack easily...
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  • Like Sports, Sex Positions Like This Also Train The Muscles Of Men
    Health

    Like Sports, Sex Positions Like This Also Train The Muscles Of Men

    November 26, 2019
    sexual activity with a partner can be regarded as a fun sport. How not, with no need to go to a certain place and without spending any money, the muscles of the body can be trained while having sex. During the activity of lovemaking, in addition, to train the muscles of the body, You can also inc...
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  • How To Train Calf Muscles Without Equipment
    Health Tips & Trick

    How To Train Calf Muscles Without Equipment

    November 25, 2019
    Calf Muscle is one of the few muscles that are the most difficult to work and built, especially without the fancy equipment at the gym . Drinking water is very important for any exercise. Eating fruits and vegetables will give you the energy You need to work hard. Foods that contain protein such ...
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  • This Is The Secret Of How To Train The Abdominal Muscles
    Health Tips & Trick

    This Is The Secret Of How To Train The Abdominal Muscles

    November 25, 2019
    How to Train Abdominal Muscles - All men certainly want to have an athletic body and sixpack, but how to make our body good?. How to train the abdominal muscles is good, but if not balanced with exercise or exercise enough then useless. By train, the abdominal muscles slowly and regularly can cer...
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  • Tips To Train The Muscles Of The Hand With A Dumbbell At Home
    Health Tips & Trick

    Tips To Train The Muscles Of The Hand With A Dumbbell At Home

    November 25, 2019
    there are no barbells? Not be a problem. These Tips teach You how to do 5 exercises fitness wear this dumbbell can increase the time the muscle as well as the ability of the muscles at home or in the gym.  The key to gaining muscle mass is to choke the movement. When You practice with a dumbbell,...
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  • 5 Food Restrictions Arthritis That Should Be Avoided
    Health

    5 Food Restrictions Arthritis That Should Be Avoided

    November 23, 2019
    Rheumatism (Rheumatoid Arthritis) is a disease that causes inflammation and then resulting in pain, stiffness, and swelling in the joints. The part most often affected by rheumatic namely the hands, wrists, feet and knees. However, rheumatism can also spread gets another such as the hips and knee...
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